Fitness & Wellness Coach

Empowering Women to… Balance Hormones, Heal the Gut, Sculpt an Hourglass Figure & Embrace Femineity

After years of pushing through burnout jumping from highs to lows, dealing with hormone imbalances, digestive issues, emotional outbursts & overthinking… I had to make a change!

So I dedicated my life to self-improvement.

I started coaching with a psychotherapist, underwent mind-gut hypnotherapy, studied energetic anatomy through Eastern texts, healed with psychedelic self assisted therapy & got coached in Ayurvedic medicine practices.

I got qualified as a Master Personal Trainer through the Australian Institute of Personal Trainers, as a Certified Nutritionist through the Women’s Fitness Academy, and I am currently completing my studies in a Bachelor of Science majoring in Neurobiology/Female Physiology.

Through the integration of science and holistic healing I…

• 🧠 Rewired my brain to master focus & consistency

• 💪 Built deep resilience and discipline

• 🧘‍♀️ Calmed my nervous system & reconnected with my intuition

• 😌 Embraced my emotions instead of fighting them

• 💃 Sculpted a strong, feminine, hourglass body

• 🥗 Healed my gut, skin & feminine health naturally

• 🥝 Ate in a way that nourished, satisfied & supported my hormones
  

My coaching approach blends structured, evidence-based tools with intuitive spiritual practices that honor your needs, aspirations and lifestyle.

I value supporting women to…

• 🥰Unlock her unique authenticity

• 🐦‍🔥Embrace her feminine power,

• 🌈Create mental, emotional & physical freedom,

• 🏝️Enjoy the wonders of life,

• 🦚Maintain balance & inner peace

  All through intergrading action & structure with receivership & fluidity.