Meet Angelica Rose

Wellness Coach

I’m a Master Personal Trainer (Australian Institute of Personal Trainers) and Certified Women’s Nutrition Coach (Women’s Fitness Academy), currently completing a Bachelor of Science in Pharmacology & Physiology at Monash University.

My coaching combines science-backed training and women’s hormone-focused nutrition to help busy, ambitious women build a toned, energised and confident body they feel proud of.

I bring a diverse global foundation to my coaching:

Trained and mentored in India by a qualified Ayurvedic doctor for holistic wellness and hormone balance
Bodybuilding and strength training coaching experience for muscle tone and physique shaping
Became an amateur boxer after training in Thailand, Indonesia and Melbourne — blending athletic performance with confidence and mental resilience

I’ve coached women in leading fitness clubs like Goodlife Health Clubs, Derrimut 24/7 Gym and Fitness First — before expanding into premium online coaching through a custom-built coaching app that supports accountability, structure and progress every week.

Mission

To awaken, empower and elevate women to be their happiest, healthiest and highest selves.

Vision

To transform women’s mind, body & spirit by integrating movement & plant nutrition with neuroscience, faith,

Values

Balance, simplicity, enjoyability, health & commitment.

My Wins

Amateur boxing fight with Chapel Boxing.

Featured on Modern Women podcast.

Guest Speaker at Give It All in Bali.

Wellness Coach with Nirvana Life Bali.

My Transformation

I Get It — Because I’ve Been There Too

I coach women using both science and lived experience. I’ve personally navigated:

Sustainable fat loss and maintaining a toned, feminine physique
IBS, gut health challenges and restoring digestion
HPA axis dysfunction, low energy and burnout recovery
ADHD — building routines, discipline and structure that actually work.

Through overcoming these myself, I help women achieve more energy, better focus, improved gut health and visible muscle tone — without restriction, confusion or overwhelm.