✨ What’s Included in 1:1 Coaching with Angelica

This is a high-touch, personalized 3-month container designed to elevate your energy, health, fitness, focus, femineity and confidence.

Here’s what you’ll receive:

🧠 1:1 Coaching & Support

Weekly 60-minute coaching sessions via Zoom
Voice note & message support between calls (M-F)
Mindset coaching to overcome limiting beliefs, self-sabotage & perfectionism

💪 Fitness & Movement Coaching

Customized training plan based on your hormones, energy, and goals
Balanced movement that honors your femininity to sculpt, condition & restore
Guidance for consistency with movement & progression in the gym

🥑 Nutrition & Gut Support

Gut-healing and hormone-balancing nutrition framework
Personalized nutrition recs (based on your habits, symptoms, and goals)
Supplement & lifestyle guidance to support digestion, skin, sleep & mood

🧘‍♀️ Feminine Wellness & Nervous System Regulation

Breathwork, body connection, and energy alignment tools
Stress management education + practices for overthinking & emotional regulation
Journaling, reflection & self-coaching rituals to embody your highest self

📓 Structure, Self-Leadership & Accountability

Daily routine optimization
Organization mastery of time & energy expenditure
Tools to build discipline with grace (no burnout or hustle culture)

By the end of 3 months, you’ll...

🌞 Wake up with energy, clarity & purpose
🎯 Step into your next level with confidence, discipline & flow
🧠 Trust yourself to stay consistent—without burning out
🌿 Awaken your inner compass & live a life you truly love
💪 Build muscle, strength, endurance & feminine power
💦 Release excess fat, stress & inflammation naturally
🌸 Radiate health, beauty & serenity from the inside out
🥗 Eat with intention to nourish, fuel & satisfy your body
🌙 Know how to coach yourself through stress & self-doubt
📈 Be your own guide—no more starting over or outsourcing your power

FAQs

Who is this for?

This is for women ages 18–35 who are ready to balance their hormones, heal their gut, reconnect to their bodies, and create sustainable routines. Especially if you’re done with burnout, low energy, or feeling stuck in cycles of “starting over.”

I’ve tried other programs. How is this different?

This isn’t a copy & paste program. It’s a highly personalized journey where we co-create a set of standards that actually work for your body, mind, and lifestyle, allowing you to sustain the results after the 3 months is over.

What’s the time commitment?

We meet weekly for 1 hour. Outside of that, you’ll have small daily rituals and weekly action steps tailored to your schedule—this is about integration, not overwhelm.

Do I need to be super fit or have experience in wellness?

Not at all. This is for all levels. Whether you’re starting fresh or want to deepen your wellness practice, I meet you where you’re at.

How much does it cost?

Pricing is shared on our discovery call based on your needs and support level. Flexible payment plans are available.

Is this right for me if I’m super busy?

Yes—especially if you're busy. Together, we’ll create structure that supports your energy, not drains it. This work helps you make space for yourself, even in a full life.